Monday, February 7, 2011

Final 2 weeks!

Nice work Mr. Mil--

As I suspected, b-spec two weeks into Month 2 is somewhat less spry than b-spec after recovery week. Interestingly, though I dropped slightly in the first few exercises, I was able to push longer (outperforming test 3 on the final 2 exercises). Maybe it means I just didn't push hard enough on the first few? Who knows.

In any case, I'm smiling because I love it.


B-Spec Fit Tests Test 1 Test 2 Test 3 Test 4
Switch Kicks 45 58 62 52
Power Jacks 42 50 57 55
Power Knees 70 74 107 103
Power Jumps 30 40 48 43
Globe Jumps 6 8 8 8
Suicide Jumps 7 15 15 15
Push Up Jacks 22 26 25 32
Low Plank Oblique 14 23 27 29

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