BE CAREFUL - I AM NOW INSANE

Today the Bens passed a major life landmark-- Insanity is done! I took before and after pictures, but to be honest, there is little visible difference. However, the scores below indicate obvious improvement in performance.

Overall, I'm glad that I did the program. It was a big time commitment and a lot of hard work, but it feels good to take on a challenge and complete it.

Thank you all for following along--- who knows what adventures Ben and Ben will pursue in the future?! Stay posted!

I'm smiling because I love it.
B-Spec

	Test 1	Test 2	Test 3	Test 4
Switch Kicks	45	58	62	61
Power Jacks	42	50	57	55
Power Knees	70	74	107	105
Power Jumps	30	40	48	60
Globe Jumps	6	8	8	9
Suicide Jumps	7	15	15	16
Push Up Jacks	22	26	25	30
Low Plank Oblique	14	23	27	32