Fit Test 3

I did my workout last night at 9ish and then tried to do my workout this morning at 6:30 AM.  Two Insanity workouts in a 10 hour span was not a good idea.  I was pretty worthless during the workout and the soreness is out of control.

In good news, the program is working!  Below are results from Fit Test 3.

	Fit Test 1	Fit Test 2	Fit Test 3	Tanya
Switch Kicks	116	120	129	110
Power Jacks	48	56	59	65
Power Knees	77	84	110	125
Power Jumps	43	50	59	50
Globe Jumps	9	7	10	11
Suicide Jacks	14	19	19	23
Push-Up Jacks	21	27	31	32
Low Plank Obliques	46	55	76	70

You can see some definite improvement from 3 weeks ago.  The biggest difference was in Power Knees.  I had always fully extended my arms, but when watching the tape, I saw the professionals really only brought their hands back up towards their chin level.  The improved form (read: slacking) helped me get a lot more reps and close the gap on Tanya.

I included Tanya's scores up there, so you can see how I compare.  My biggest goal in the program is to crush her, and I think I'm getting much closer.  I'm encouraged after seeing how difficult Month 2 is that I'll be able to close the gap fully!

Stay Classy,

B-Mil