Since completetion, I've also started running again and I'm really shocked at my cardio level as a result of this program. It wasn't earth shattering or anything, but I can definitely run 4 miles faster than I could since college. I'm taking the exercise momentum forward, so thank you Shaun T!
Here are the final results. You'll notice I mostly beat Tanya, but failed on Globe Jumps. I take it personally and will come back for revenge on her sometime soon.
Fit Test 1 | Fit Test 2 | Fit Test 3 | Fit Test 4 | Final Fit Test | Tanya | |
Switch Kicks | 116 | 120 | 129 | 133 | 131 | 110 |
Power Jacks | 48 | 56 | 59 | 63 | 66 | 65 |
Power Knees | 77 | 84 | 110 | 132 | 135 | 125 |
Power Jumps | 43 | 50 | 59 | 63 | 71 | 50 |
Globe Jumps | 9 | 7 | 10 | 12 | 10 | 11 |
Suicide Jacks | 14 | 19 | 19 | 21 | 24 | 23 |
Push-Up Jacks | 21 | 27 | 31 | 34 | 40 | 32 |
Low Plank Obliques | 46 | 55 | 76 | 78 | 86 | 70 |
Thanks for following, and as Ben said, who knows--maybe some new insane adventure will bring Ben and Ben back online.
Stay Classy,
B-Mil